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Runājot par pirmo - kamēr vien muskuļi ir stīvi, nebūtu labi trenēt tos pašus muskuļus, jo tas norāda, ka tie vēl nav atjaunojušies kopš pagājušā treniņa. Un arī pēc smagas darba dienas, ja pašsajūta ir zem katras kritikas, nevajadzētu baigi dzīties, jo tas visu padarīs tikai sliktāku.